[ CATALYSTE FOR SLEEP ]
What if better sleep is closer than you think?
Personalized hypnotherapy to help you sleep deeply and consistently—even if nothing else has worked before.
✔ Fall asleep more easily
✔ Stay asleep longer with fewer wake-ups
✔ Wake up refreshed & clear headed
✔ Quiet nighttime anxiety & mind-racing
✔ Finally look forward to bedtime
Not ready to speak live? Click above and request a personalized Sleep Audit with a recorded video reply from me instead.
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“ I SLEPT THROUGH! I’m so impressed. And regardless of that, I felt AMAZING this morning and I’ve been so productive you wouldn’t believe. So happy! Thank you 🙏 ” –TH
If sleep like that feels out of reach right now, you’re not alone. But the right approach can change everything—even in one session.
If your nights feel like a battle… they don’t have to stay that way. Catalyste for Sleep is designed to help with:
Difficulty falling asleep—your mind won’t turn off, no matter how exhausted you are.
Waking up multiple times during the night—and struggling to fall back asleep.
Feeling drained no matter how much sleep you get—waking up groggy, not refreshed.
Racing thoughts, anxiety, or stress at bedtime—your body is tired, but your mind is on overdrive.
Nightmares, restless sleep, or waking up too early—making it impossible to get deep, restorative rest.
Relying on sleep aids—but still not getting the quality sleep you need.
Jaw clenching, teeth grinding, or TMJ issues affecting sleep.
Restless legs syndrome, physical discomfort or pain at night
Sleepwalking, sleep eating, or other unwanted nighttime behaviors.
Adjusting to CPAP therapy or other medical sleep interventions
If any of this sounds familiar, let’s talk.
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“One session and I’m feeling physically, mentally and emotionally better than I have in a while! … I feel happy and positive it’s already working!” - HB
Even early progress can feel like a turning point—because this approach goes deeper than surface-level fixes.
What to Expect
Here’s what working together usually looks like for most clients:
We’ll help you finally get the rest your mind and body are craving.
Step 01 // Your Foundation Session (2 hours)
This first 1:1 session over Zoom is where your personalized sleep plan begins. We’ll work with the three key parts of your sleep system: your conscious mind, subconscious mind, and body. You’ll experience guided hypnotherapy to begin shifting patterns at the subconscious level—the part most approaches completely miss—alongside tailored coaching and tools to lay the groundwork for lasting change.
Step 2 // Follow Up Session #1 (90min)
Scheduled about a week later, this session builds on the progress from your foundation session. We’ll continue working through any remaining blocks and collaborate on which tools are most effective for you at home.
Some clients experience rapid shifts, while for others the momentum builds more gradually—both are completely normal. This session helps you stay supported and steadily moving forward.
Step 03 // Follow Up Session #2 (90min)
This final session helps lock in the progress you’ve made. We’ll reinforce the shifts already underway, troubleshoot anything still lingering, and solidify the tools that work best for you. You’ll leave with a personalized strategy for maintaining better sleep—even through stress, travel, or the ups and down of everyday life. And of course, I’m always here if you need additional support down the road.
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“I have to admit I was skeptical, but I used the tools we practiced last night and I fell back asleep right away! I can’t believe it worked so quickly... Excited for our next session! ” –JM
Catalyste for Sleep doesn’t just help in session—it gives you tools you can use anytime, especially if you awake in the middle of the night.
How do you want to get clarity on your sleep?
Move forward in the way that feels best for you:
Option 1: Schedule a Free Sleep Breakthrough Consultation
Book a 25-minute Zoom call where we’ll talk through your sleep struggles, explore what’s getting in the way, and see whether Catalyste for Sleep is a good fit.
Option 2: Request a Personalized Sleep Audit
Fill out a brief form anytime—even at 2am! I’ll personally review what you share and follow up with a short recorded video tailored to your situation, with my insight and recommended next steps.
Both options offer personalized guidance designed to help you understand what’s really going on with your sleep—and how to finally move forward.
Why Catalyste for Sleep works when other approaches don’t
You’ve likely tried other sleep solutions (maybe lots!). This one works differently—because it works deeper.
✔ 1:1 Personalized Sessions – Every session is customized to your unique sleep challenges and goals
✔ Natural, Research-Backed Methods – A blend of neuroscience and hypnotherapy to support natural, lasting sleep
✔ Real Results – Clients report fewer wake-ups, easier sleep onset, better mood, and more energy during the day
✔ Tools You’ll Actually Use – Techniques you can rely on between sessions—especially when you wake up at 2 a.m.
✔ Whole-System Approach – Most solutions only focus on one piece of the puzzle. Catalyste for Sleep addresses all three elements your sleep depends on:
→ Your conscious mind – what you think and do before bed
→ Your body – your nervous system and physical rhythms
→ And your subconscious mind – where habits and blocks live
This is the piece most other methods miss—and it’s often the key to real, lasting change.
[ MEET YOUT SLEEP GUIDE ]
Hi, I’m Shannon.
I focus on sleep—so you can focus on living, doing, and thriving.
As a certified hypnotherapist, I help clients finally get the restorative sleep they’ve been missing. If you’ve tried everything and nothing has worked, this is different. My approach builds a bridge between the body, conscious mind, and subconscious mind—so sleep becomes effortless and lasting.
Because here’s the truth: sleep is the foundation.
Of your health. Your focus. Your mood. Your memory.
And you deserve to wake up truly rested and ready for your day.
What’s the Investment?
This isn’t a surface-level or one-size-fits-all sleep program.
Catayste for Sleep is a personalized, whole system-based approach that helps you break the cycle of restless nights—starting from the very first session.
Foundation/First Session (2 hours): $224
Follow-Up Sessions (90 minutes): $168 each
I recommend new clients plan for three sessions to experience the full benefit—but you only pay as you go. If you experience a major breakthrough after two sessions, there’s no pressure to continue unless you want to. That said, over 85% of my clients do choose to complete all 3 sessions because our work together improves how you function during the day, not just at night!
Ready to Transform Your Sleep?
Book your complimentary 25-minute Sleep Breakthrough Consultation or fill out the short Personalized Sleep Audit form, and let’s uncover what’s keeping you up—and how to fix it
FAQs
Q: What is hypnotherapy? And how does it help with sleep?
A: Hypnotherapy is a guided process that helps you relax deeply and work directly with your subconscious mind. It’s safe, natural, and non-invasive—and incredibly effective for sleep because it works with the part of your mind that actually controls it.
Catalyste for Sleep blends hypnotherapy with neuroscience and personalized strategy, so the process is both deeply relaxing and genuinely transformative.
Q: How soon will I see results?
A: Most clients notice real improvements within the first few sessions—sometimes after just one. Every plan is personalized, but 1–3 sessions is typically enough to build a strong foundation for better, more consistent sleep.
Q: What if I’m “not good” at hypnotherapy?
A: You can’t do it wrong. If you’re open to change and willing to follow simple guidance, hypnotherapy can absolutely work for you—even if your mind tends to wander or overthink.
Q: Do you offer virtual sessions?
A: Yes—all sessions are held on Zoom, so you can relax and experience the work from the comfort of your own space.
Q: How is this different from a sleep meditation or hypnosis video online?
A: Those can help you unwind—but they’re designed for the general public. Catalyste for Sleep is completely personalized to your unique situation, struggles, and subconscious. You’re not just passively listening—you’re engaging your mind in a way that helps you create lasting change.
You’ll also learn tools you can use any time, especially if you’re wide awake in the middle of the night.
Still have questions?
I’m happy to help. Just bring them to your free Sleep Breakthrough Call —we’ll talk through anything you’re wondering about and see if this is the right fit for you.
